Boxing gloves size guide

Boxing Gloves Size Guide

New to the world of boxing and not sure how many oz boxing gloves to buy? Don’t worry, you’re not alone. We’ve been there, too.

That’s why we made this boxing gloves size guide which explains you the different sizes and for what use they are. All so you can make a well thought decision for your next pair of boxing gloves!

Boxing Gloves: Ounces Explained

Boxing gloves are categorized by their weight, measured in ounces, rather than by their physical size. The weight of the gloves determines the level of padding provided for your fists. The standard boxing glove weights typically available are 12, 14, and 16 ounces.

The ounce measurement refers to the weight of each glove and indicates the amount of padding in your boxing gloves.

In general, lighter gloves are better suited for technical boxing training or boxing matches while heavier gloves are more suitable for heavy bag training, hitting pads or sparring.

10 oz, 12 oz, 14 oz or 16 oz Boxing Gloves?

The right size boxing gloves mostly depends on your weight and the type of boxing training (sparring, heavy bag, hitting pads, techniques practice etc). It’s important to select gloves based on weight class, rather than gender or sex.

Here’s a breakdown of recommended glove sizes for different weight classes:

Boxing Glove SizeRecommended UsageWeight Range
6 – 8 ozGenerally for young athletes (juniors)Up to 100 lbs (45 kg)
10 ozHitting pads and techniques practice100-150 lbs (45-67 kg)
12 ozPads, light sparring, and general training100-150 lbs (45-67 kg)
14 ozSparring and hitting pads150-175 lbs (68-79 kg)
16 ozHeavy sparring, suitable for hard hitters and larger handsOver 175 lbs (Over 80 kg)

Our Advice

During sparring we would recommend to increase your boxing glove size to ensure safety and comfort while boxing.

If you’re unsure whether you’ll be primarily sparring, hitting pads or practicing techniques a versatile glove size such as 12 or 14 ounces is a good starting point.

Just started your boxing journey? We recommend you to buy 12 oz or 14 oz boxing gloves. These boxing glove sizes are the best for beginners.

Good to know is that heavier boxing gloves require more effort to lift and punch making them ideal for building strength and endurance. If muscle strengthening is your focus, consider buying 14 oz or 16 oz boxing gloves.

On the other hand, if you want to experience how fast and technical you really are, size down to a lighter pair of boxing gloves.

In the end, all professional boxers have multiple boxing gloves in different sizes because of the diversity in training sessions.

We hope this boxing gloves size guide made you ready to buy your first (or second, third…) boxing gloves? Check out the best boxing gloves in this article!

Heavy Boxing Gloves Myth?

Many boxers believe that heavy boxing gloves deliver more force and therefore cause more harm to an opponent. Well, that’s a myth. The primary goal of a heavier glove is to prioritize safety for both yourself and your sparring partner.

The additional padding in a heavier glove is actually designed to absorb and distribute the impact of a punch, minimizing the risk of injury! It’s important to focus on improving your technique to increase punching power, rather than relying solely on the size or weight of the gloves.

Want to reduce the risk of head injury as a boxer? Check out our boxing headgear buying guide here!

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